Loved Tim Ferriss’ latest book, The 4-Hour Body! I started putting it into action immediately and have seem modest results so far. Based on Tim’s writing style (action steps interspersed with insets, testimonials and data), it is a bit tough to build a personal strategy, much less a shopping list! I’ve built a shopping list for many of the products mentioned in The 4-Hour Body below on Amazon.
Another blogger summarized the steps, rules and exercises in The 4-Hour Body and called it “the 4-hour cheat sheet”.