Cooking equivalents
Source: goofy_wanna_b on groups.yahoo.com/group/frozen-assets, 9/30/08
| 1 lb lean ground beef | 2 ½ c. cooked, drained |
| 1 lb ham | 3 c cubed |
| 8 slices bacon | ½ c cooked, drained, crumbled |
| 1 whole chicken | 3-4 c cooked, cubed meat |
| 1 ½ lbs boneless, skinless chicken breast | 3 c cooked, cubed |
| 1 lb lamb chops | 2 chops |
| 1 lb onions | 3 c chopped |
| 1 bell pepper | 1 cup chopped |
| 3 ounces button mushrooms | 1 cup sliced |
| 1 medium cabbage | 5 cups shredded |
| 2 ribs celery | 1 c sliced |
| 1 medium apple | 1 cup chopped |
| 1 lb apples | 3 medium |
| 3 medium bananas | 1 cup mashed |
| 1 medium tomato | 1 cup chopped |
| 1 lb potatoes | 4-5 cups chopped |
| 1 lb broccoli | 2 cups florets |
| 1 lb carrots | 2 ½ cups sliced |
| 1 lb cauliflower | 3 cups chopped |
| 1 lb cranberries | 4 cups |
| 1 lb fennel bulb | 3 cups sliced |
| 1 lb grapes | 2 ½ cups |
| 1 lb melon | 1 cup diced |
| 1 medium head lettuce | 4-6 cups torn |
| 1 lb fresh spinach | ¾ cup cooked, drained |
| 1 pint strawberries | 2 cups sliced |
| 1 lb sweet potatoes (2 large) | 2 cups cubed |
| 8 ounces (2 cups) uncooked noodles | 4 cups cooked, drained |
| 1 lb rice (2 ¼ cups uncooked) | 6 ¾ cups cooked |
| 2 slices bread | 1 cup soft bread crumbs |
| 4 slices bread, oven dried | 1 cup dry bread crumbs |
| 1 lb flour | 4 cups |
| 1 lb (2 cups) dried beans | 6 cups cooked |
| 10 ounce can condensed broth | 2 ½ cups broth |
| 3 cups cornflakes | 1 cup crushed |
| 1 cup uncooked couscous | 2 ½-3 cups cooked |
| 1 lb lasagna noodles | 16-24 noodles |
| 18 ounces peanut butter | 2 cups |
| 6 ounces pecan pieces | 1 ½ cups |
| 1 lb sugar | 2 cups |
| 1 lb brown sugar | 2 ¼ cups packed |
| 1 lb powdered sugar | 3 ¾ cups |
| 1 egg | ¼ cup egg substitute |
| 1 lb firm cheese (cheddar) | 4 cups shredded |
| 1 lb hard cheese (parmesan) | 3 cups grated |
| 4 whole large eggs | 1 cup |
| 7-8 egg whites | 1 cup |
| 1 lb frozen corn | 1 2/3 cup kernels |
| 10 ounces frozen green peas | 1 ½ cups |
| 10 ounces frozen peppers and onions | 1 ½ cups |
| 10 ounce pkg frozen vegetables | 1 ½ cups |
| 16 ounces frozen tortellini | 3 cups cooked |
| 1 lb frozen potato wedges | 3 cups cooked |
| 1 lb hash brown potatoes | 2 ½ cups cooked |