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Cooking equivalents

Source: goofy_wanna_b on groups.yahoo.com/group/frozen-assets, 9/30/08

1 lb lean ground beef 2 ½ c. cooked, drained
1 lb ham 3 c cubed
8 slices bacon ½ c cooked, drained, crumbled
1 whole chicken 3-4 c cooked, cubed meat
1 ½ lbs boneless, skinless chicken breast 3 c cooked, cubed
1 lb lamb chops 2 chops
1 lb onions 3 c chopped
1 bell pepper 1 cup chopped
3 ounces button mushrooms 1 cup sliced
1 medium cabbage 5 cups shredded
2 ribs celery 1 c sliced
1 medium apple 1 cup chopped
1 lb apples 3 medium
3 medium bananas 1 cup mashed
1 medium tomato 1 cup chopped
1 lb potatoes 4-5 cups chopped
1 lb broccoli 2 cups florets
1 lb carrots 2 ½ cups sliced
1 lb cauliflower 3 cups chopped
1 lb cranberries 4 cups
1 lb fennel bulb 3 cups sliced
1 lb grapes 2 ½ cups
1 lb melon 1 cup diced
1 medium head lettuce 4-6 cups torn
1 lb fresh spinach ¾ cup cooked, drained
1 pint strawberries 2 cups sliced
1 lb sweet potatoes (2 large) 2 cups cubed
8 ounces (2 cups) uncooked noodles 4 cups cooked, drained
1 lb rice (2 ¼ cups uncooked) 6 ¾ cups cooked
2 slices bread 1 cup soft bread crumbs
4 slices bread, oven dried 1 cup dry bread crumbs
1 lb flour 4 cups
1 lb (2 cups) dried beans 6 cups cooked
10 ounce can condensed broth 2 ½ cups broth
3 cups cornflakes 1 cup crushed
1 cup uncooked couscous 2 ½-3 cups cooked
1 lb lasagna noodles 16-24 noodles
18 ounces peanut butter 2 cups
6 ounces pecan pieces 1 ½ cups
1 lb sugar 2 cups
1 lb brown sugar 2 ¼ cups packed
1 lb powdered sugar 3 ¾ cups
1 egg ¼ cup egg substitute
1 lb firm cheese (cheddar) 4 cups shredded
1 lb hard cheese (parmesan) 3 cups grated
4 whole large eggs 1 cup
7-8 egg whites 1 cup
1 lb frozen corn 1 2/3 cup kernels
10 ounces frozen green peas 1 ½ cups
10 ounces frozen peppers and onions 1 ½ cups
10 ounce pkg frozen vegetables 1 ½ cups
16 ounces frozen tortellini 3 cups cooked
1 lb frozen potato wedges 3 cups cooked
1 lb hash brown potatoes 2 ½ cups cooked
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